Author: Jules Toniolo

The holiday season is a time filled with celebration, family gatherings, and traditions. While these moments can be joyful, they can also be emotionally overwhelming for people in recovery. Stress from travel, busy schedules, family dynamics, or being surrounded by alcohol can increase vulnerability to cravings or relapse. If you are in recovery, it is completely normal to feel some added pressure during this time of year.

The good news is that you do not have to go through the holidays alone. With preparation, support, and healthy coping strategies, it is possible to enjoy Christmas while protecting your sobriety. Read on for our practical tips and sober-friendly Christmas events that can help you move through the season with confidence, connection, and purpose.

1. Attend Events With A Sober Friend or Ally

Attending Christmas parties, family dinners, and work gatherings can feel intimidating when you are in recovery. Walking into an environment where alcohol is present may bring up stress or uncertainty, especially if you are used to drinking during the holidays. Bringing a sober friend or supportive ally with you can make these experiences more manageable and significantly more comfortable.

A sober ally can be someone who is also in recovery or simply a person who supports your sobriety. They do not need to be sober themselves to attend with you, but they should be willing to abstain from drinking at the event. By attending together, you can hold each other accountable, maintain connection throughout the night, and step away if you need a moment. This kind of partnership creates a layer of support that can help you feel confident and grounded in your recovery.

2. Practice How to Say No to Alcoholic Drinks

One of the most effective ways to avoid feeling caught off guard at holiday gatherings is to practice declining alcoholic drinks ahead of time. Rehearsing responses prepares you for moments when someone casually hands you a drink or encourages you to celebrate with alcohol. It also helps you feel more confident and reduces the emotional pressure of having to explain yourself in the moment.

Try using simple phrases such as:

1. No thanks, I am sober.
2. No thanks, I am driving tonight.
3. No thank you, I already have a drink.
4. I am taking a break from drinking right now.
5. I am focusing on my health this season.

If someone continues to insist, remember that protecting your sobriety is the most important priority. You can set a firmer boundary or ask your sober ally to step in. You never owe anyone an explanation beyond what feels comfortable for you.

3. Bring Your Favorite NA Beverages

Showing up to holiday gatherings with your favorite non alcoholic drinks is a simple but powerful tool for staying grounded. When you have something in your hand, people are far less likely to offer you alcohol. Bringing your favorite beverages can also help curb cravings and give you something enjoyable to sip as you socialize.

There are countless non-alcoholic options you can explore. Many people enjoy sparkling water, flavored seltzers, soda, kombucha, tea, or specialty holiday drinks like hot cocoa or cider. There are also non-alcoholic beers, wines, and spirits that mimic traditional beverages. Just keep in mind that some NA beers, wines, and spirits may contain trace amounts of alcohol, so always check labels carefully and choose what feels safe and comfortable for your recovery.

4. Review & Update Your Relapse Prevention Plan

A relapse prevention plan is an essential tool for anyone in recovery. If you have attended a treatment program like Empowered Recovery Kansas City, you likely created one during your time in care. This plan outlines your triggers, coping skills, warning signs, and support contacts. During the holidays, your usual triggers may shift or intensify, so this is a great time to revisit your plan and make updates.

Think about what situations might challenge you this season. This could include traveling, seeing certain relatives, managing loneliness, or navigating parties where alcohol is present. By identifying these triggers early, you can create specific strategies to cope with each one. Reviewing your plan gives you structure, confidence, and clarity as you move through the holidays. It also gives you immediate tools to turn to if you begin to feel overwhelmed.

5. Have a Backup Plan or Exit Strategy

Walking into a holiday event feels much easier when you know you have a plan for leaving if things get uncomfortable. An exit strategy can help reduce anxiety by reminding you that you are not stuck in any environment that feels unsafe for your sobriety. You can arrange transportation ahead of time, such as driving yourself, scheduling a rideshare, or coordinating with your sober ally about when and how you might leave.

It can also help to prepare neutral reasons for stepping away early. You can say you have morning plans, need to care for a family member or pet, have another gathering to attend, or simply cannot stay long. Setting these expectations upfront with the host can relieve unnecessary pressure. Remember that leaving early is not a failure. It is a sign of self awareness and a commitment to protecting your recovery.

6. Begin the Day With Intention & Practice Mindfulness

Starting each day with intention can help you stay grounded and focused throughout the holiday season. Setting intentions guides your actions and mindset, helping you move through the day with clarity and purpose rather than reacting to stress or cravings. You can write your intentions in a journal or note on your phone so you can revisit them as needed.

Examples of recovery focused intentions include:

1. Today I will protect my sobriety no matter what comes my way.
2. Today I will choose connection and support instead of isolation.
3. Today I will respond to stress with patience and self compassion.

Along with intention setting, mindfulness practices like journaling, meditation, or even a short daily walk can help regulate your emotions and keep you centered. Planning your day in advance can also help you stay busy and avoid boredom, which is a common trigger for many people in recovery.

7. Reflect & Remind Yourself Why You Are Sober

Reflection is a powerful way to stay anchored during difficult moments. When emotions run high or triggers appear unexpectedly, it is easy to lose sight of how far you have come. Taking time to reflect on your recovery journey can help you reconnect with your purpose and remind you why sobriety matters to you.

Consider writing down the reasons you chose recovery and the positive changes that have happened since. These might include new relationships, improved health, financial stability, emotional clarity, or milestones like 30 days, 6 months, or multiple years sober. Keep your list in your phone or journal so you can revisit it whenever you need encouragement. Reflecting on your growth can strengthen your commitment and remind you that staying sober is worth the effort.

8. Host Your Own Sober Christmas Event or Activity

If traditional Christmas gatherings feel overwhelming or do not support your sobriety, consider hosting your own sober holiday celebration. When you plan your own event, you control the environment, the guest list, and the energy of the gathering. You can invite sober friends, supportive family members, or individuals from your recovery community to celebrate the season with you.

There are endless ideas for sober holiday activities. You could host a Christmas decorating party, organize a trivia night, plan a Christmas themed movie marathon, or set up a crafting night where everyone makes ornaments or handmade gifts. A simple potluck with no alcohol involved can also be a meaningful and relaxing way to spend Christmas. Hosting your own event allows you to enjoy the season in a way that aligns with your values and protects your recovery.

9. Attend Support Groups & Continue Therapy

Therapy and support groups provide essential structure and emotional support during the holidays. Scheduling regular therapy sessions before, during, and after Christmas can help you process stress, plan ahead for potential triggers, and stay accountable to your goals. Your therapist can help you strategize for challenging situations and build confidence in your ability to maintain sobriety.

Support groups also play a significant role during the holidays. Whether you attend 12 step meetings, SMART Recovery, or another type of peer support group, these communities help you stay connected and grounded. Many groups offer virtual and in person options, which means you can continue attending even if you travel for Christmas. Hearing from others who understand your journey can ease feelings of loneliness and provide encouragement when you need it most.

10. Continue Treatment During the Holidays

For some people, remaining in treatment during the holidays is the best way to stay on track. If you are nearing the end of a program, you can talk with your provider about extending your time so you can continue receiving structured support. Having regular check ins with clinicians throughout the holiday season can significantly reduce the risk of relapse and keep your recovery strong.

If you have already completed treatment but have relapsed or fear you might, seeking help as soon as possible is incredibly important. You do not have to wait until after the holidays to begin again. Empowered Recovery Kansas City can help you start treatment before Christmas so you can reclaim stability and move into the new year with a renewed commitment to sobriety.

Sober Activities in Kansas City

1. See Holiday Lights in KC

Kansas City offers countless opportunities to enjoy holiday lights throughout the city. You can take an evening stroll through your neighborhood to admire the decorations or visit one of the many dedicated light displays around the area. These outings can be peaceful, festive, and perfect for a sober night out.

Some popular holiday light attractions include the Plaza Lights at the Country Club Plaza, Holiday Reflections at Union Station, Christmas in the Park at Longview Lake Park, and the Powell Gardens Festival of Lights. These displays offer beautiful seasonal experiences that are family friendly and completely alcohol free. They create wonderful opportunities to enjoy the holiday spirit while supporting your recovery.

2. Go Ice Skating

Ice skating is a classic winter activity that brings fun, movement, and connection. Kansas City has several indoor and outdoor rinks that open for the holiday season, making it easy to plan a sober outing with friends or family. The Crown Center Ice Terrace is one of the most popular seasonal outdoor rinks and offers a festive atmosphere throughout December.

Other options include the KC Ice Center and Pavilion and additional local rinks that provide both public skating and skate rentals. Whether you are an experienced skater or stepping onto the ice for the first time, the experience can lift your mood and give you a healthy way to stay active during the holidays.

3. Go See a Holiday Show, Ballet, or Movie

Seeing a holiday performance is another meaningful and sober way to celebrate the season. Kansas City offers a wide variety of seasonal shows, concerts, and movies throughout December. The Kansas City Ballet performs The Nutcracker every year, bringing a beloved classic to life with stunning choreography and costumes.

You can also catch A Christmas Carol at the Kansas City Repertory Theatre or enjoy A Charlie Brown Christmas performed by The Kansas City Jazz Orchestra. Union Station’s Regnier Extreme Screen Theatre often shows classic holiday films that the entire family can enjoy. These performances offer a festive atmosphere without the pressures or triggers that can come with typical holiday parties.

4. Volunteer or Give Back in the KC Community

Volunteering is a meaningful way to give back while building connections during the holidays. Sobriety can sometimes feel isolating, especially when social circles or traditions shift. Helping others allows you to engage with the community in a purposeful way while developing relationships built on compassion and service.

There are many ways to volunteer in Kansas City during Christmas. You can help distribute food or supplies at local food banks, volunteer with organizations like Uplift, or search for opportunities through United Way of Greater KC or Nonprofit Connect. You can also organize your own community effort, such as a neighborhood cleanup or donation drive. Giving back not only supports others, it strengthens your own recovery in powerful ways.

Addiction Treatment & Support in KC

Staying sober during Christmas may feel challenging, but with preparation, support, and healthy coping tools, you can navigate the holidays with confidence. You deserve a holiday season that supports your wellbeing and recovery. If you need help, or if you are considering beginning treatment before Christmas, the team at Empowered Recovery Kansas City is here to support you. We offer flexible addiction treatment programs in KC that allow patients to continue spending time with family while receiving the care they need.

Our rehab admissions team is available to answer any questions about treatment options, schedules, payment options, or insurance coverage. We can even verify your insurance benefits so you understand what is covered before beginning treatment. You do not have to move through the holidays alone. Contact our Kansas City drug and alcohol rehab today to learn more about starting treatment and strengthening your recovery this season.

As Thanksgiving approaches each year, you may notice social posts, memes, or group chats buzzing about “Blackout Wednesday.” For many, the night before Thanksgiving has become an unofficial celebration filled with bar meetups, heavy drinking, and catching up with old friends who are home for the holiday. While it’s often framed as a lighthearted tradition, Blackout Wednesday carries very real dangers. Understanding what it is and why it’s grown in popularity can help reveal why normalizing holidays and events centered around binge drinking like Blackout Wednesday can be harmful.

Related Articles: Sober Tips for Thanksgiving

What Is Blackout Wednesday?

Blackout Wednesday, sometimes called “Drinksgiving” or “Thanksgiving Eve,” refers to the night before Thanksgiving when people crowd into bars, clubs, and house parties to kick off the holiday weekend.¹

Although it isn’t recognized as a real holiday, many bars treat it like one of their busiest nights of the year, often seeing major jumps in alcohol purchases compared to a standard Wednesday.²

Meeting up with friends before Thanksgiving may seem like a harmless, nostalgic tradition. But labeling the night as a “blackout holiday” often encourages binge drinking and risky behavior that can have serious consequences.

Dangers of Blackout Wednesday

Even though Blackout Wednesday may feel like a social ritual, the behaviors surrounding it often involve excessive drinking, which can lead to alcohol poisoning, accidents, impaired judgment, injuries, and a sharp rise in drunk driving. Treating the night casually can mask the very real hazards tied to overconsumption of alcohol.

Blackout Wednesday Binge Drinking Risks

The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as a pattern of alcohol use that raises a person’s blood alcohol concentration (BAC) to 0.08 percent or higher—typically four or more drinks for women or five or more drinks for men within roughly two hours.³

Binge drinking occurs across all age groups, though it remains most common among adults ages 18 to 25.³ Even one night of heavy drinking like Blackout Wednesday can lead to immediate dangers, such as:³

• Blackouts
• Alcohol poisoning
• Unsafe sexual decisions
• Increased risk of injuries from falls, car crashes, drownings, or burns
  

Long-term patterns of binge drinking can also lead to chronic health conditions, including liver disease, heart issues, and certain cancers like breast, liver, and colorectal cancer.³

Signs of Alcohol Poisoning

Alcohol poisoning, also referred to as an alcohol overdose, happens when a person’s BAC becomes so elevated that essential life functions begin to fail. Breathing, heart rate, body temperature, and the gag reflex can slow or stop, putting the person at risk of brain injury or death.⁴

Because alcohol continues to enter the bloodstream even after someone stops drinking, their BAC can keep rising. This is why letting someone “sleep it off” is extremely dangerous.⁴

Signs of alcohol poisoning include:⁴

• Vomiting
• Confusion or inability to think clearly
• Unresponsiveness or difficulty staying awake
• Irregular or slow breathing
• Weak or slow heartbeat
• Cold, pale, or bluish skin
• Lowered body temperature
• Seizures
  

If you think someone has alcohol poisoning, call 911 immediately. While you waiting for help be sure to stay with the person and keep them sitting upright to prevent choking. If lying down, turn them onto their side to prevent choking. When first responders arrive, give them as much info as possible like the amount they drank, any other substances they may have used, or any health conditions you’re aware of. Avoid giving them food, coffee, or cold showers—these do not reverse alcohol poisoning and may worsen the situation.⁴

Binge Drinking and DUIs

Another significant risk tied to Blackout Wednesday is impaired driving. Heavy drinking often overlaps with holiday travel, increasing the likelihood that people may drive under the influence or ride with someone who is impaired.

Between 2019 and 2023, drunk driving led to 868 deaths during the Thanksgiving holiday window—accounting for roughly 35% of all fatal crashes during that period.⁵ Drivers ages 21 to 34 were involved in the highest proportion of fatal drunk-driving crashes in 2023.⁵

In that same year, 174 people were killed in crashes involving drivers with a BAC of .08 or higher during the Blackout Wednesday and Thanksgiving timeframe alone.⁵

Nighttime driving is particularly dangerous, as drivers involved in fatal nighttime crashes are nearly four times more likely to be impaired compared to daytime crashes.⁶

Alcohol Abuse Treatment in Kansas City

What may start as a single night of heavy drinking can sometimes turn into a pattern of binge drinking, alcohol dependency, or ongoing substance use. If alcohol has begun to negatively impact your life and you can’t seem to quit, reaching out for help could be the next step toward change.

At Empowered Recovery Kansas City, we offer personalized addiction treatment programs designed to meet people wherever they are in their recovery journey. Our rehab admissions team can walk you through our various addiction treatment services, as well as payment options and our accepted insurance plans so you understand what to expect.

If alcohol use or repeated binge drinking has started to take a toll, we’re here to help you find a safer and healthier path forward. Contact our drug and alcohol rehab in Kansas City to learn more about how treatment can support lasting recovery.

References

1. Wikipedia. (n.d.). Blackout Wednesday. Retrieved November 26, 2025, from https://en.wikipedia.org/wiki/Blackout_Wednesday
2. Newsweek. (2025, November 26). Blackout Wednesday: The worrying trend ahead of Thanksgiving. Retrieved November 26, 2025, from https://www.newsweek.com/blackout-wednesday-thanksgiving-binge-drinking-11112104 
3. National Institute on Alcohol Abuse and Alcoholism. (n.d.). Binge drinking. National Institute on Alcohol Abuse and Alcoholism. Retrieved November 26, 2025, from https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/binge-drinking
4. National Institute on Alcohol Abuse and Alcoholism. (n.d.). Understanding the dangers of alcohol overdose. National Institute on Alcohol Abuse and Alcoholism. Retrieved November 26, 2025, from https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-dangers-of-alcohol-overdose
5. U.S. Department of Transportation, National Highway Traffic Safety Administration. (n.d.). Thanksgiving: Buzzed driving is drunk driving. Traffic Safety Marketing. Retrieved November 26, 2025, from https://www.trafficsafetymarketing.gov/safety-topics/drunk-driving/buzzed-driving-drunk-driving/thanksgiving 
6. NKyTribune. (2025, November 25). Motorists reminded of driving risks during ‘Blackout Wednesday,’ and throughout Thanksgiving weekend. NKyTribune. Retrieved November 26, 2025, from https://nkytribune.com/2025/11/motorists-reminded-of-driving-risks-during-blackout-wednesday-and-throughout-thanksgiving-weekend/?utm_source=chatgpt.com 

Staying sober during the holidays can be challenging, especially during Thanksgiving when traditions, travel, and emotional triggers often collide. For many people in recovery, this season can bring added pressure as they navigate family gatherings, social events, and environments where alcohol is present. While these challenges are very real, it’s important to remember that support, structure, and healthy coping tools are available to help you stay grounded in your recovery.

Discover our practical tips for staying sober during Thanksgiving and a collection of sober activities you can enjoy in and around Kansas City. Whether you’re celebrating with family, traveling home, or choosing alternative ways to spend the holiday, there are many ways to protect your recovery and create a meaningful, healthy holiday season.

Sober Tips for Thanksgiving

Holidays like Thanksgiving can make staying sober more difficult for many people, especially those in early recovery. Being around family, reconnecting with old friends, traveling back to your hometown, and the pressure of holiday expectations can stir up emotions and bring old patterns to the surface. These situations may reignite triggers connected to stress, grief, loneliness, or past substance use.

Additionally, many holiday events involve alcohol, and the normalization of drinking during celebrations can make it harder to maintain boundaries. Even people with the best intentions may unknowingly offer you a drink or ask questions that feel uncomfortable. See our healthy strategies to help you stay on track so you can move through the holiday with confidence and support.

1. Begin Your Days with Intention

Starting each day with intention can help anchor you throughout the holiday season. Journaling for just a few minutes each morning can help you set daily goals, express gratitude, and create a sense of emotional clarity. Writing down what you hope to feel and accomplish can guide you through stressful moments and keep your focus on sobriety and self-care.

Meditation is another helpful practice for grounding yourself. Even five minutes of mindfulness can relieve anxiety, reduce emotional intensity, and help you stay regulated during family gatherings or travel. Consider pairing mindfulness with simple habits like maintaining a structured routine, planning your days, or staying busy with healthy activities. Adding in a short daily walk, stretching, or yoga can also boost your mood and strengthen your commitment to recovery.

2. Update Your Relapse Prevention Plan

If you’ve been through addiction treatment with Empowered Recovery Kansas City or another program, you likely created a relapse prevention plan. These plans usually include your main triggers, coping strategies, warning signs, support contacts, and actions to take when you feel overwhelmed. Since the holidays can bring unique pressures, it’s important to update your plan with holiday-specific triggers such as traveling, family conflict, or being around alcohol.

Take some time before Thanksgiving to reflect on what situations you may encounter and how you want to respond. If you don’t currently have a relapse prevention plan, now is an excellent time to make one. Writing your plan down ensures you have clear guidance to turn to when emotions run high and strengthens your sense of control heading into the holiday.

3. Attend Support Groups & Therapy

Keeping up with therapy sessions and support groups during the holidays can help you stay grounded and connected. Therapy can give you the opportunity to process difficult emotions, anticipate triggers, and receive professional support as you navigate holiday stress. Support groups like AA, NA, SMART Recovery, and more can help you feel less isolated, providing encouragement from others who understand your journey.

If you’re traveling for Thanksgiving, many therapists and support groups offer virtual options, making it easier than ever to stay engaged from anywhere. Prioritizing therapy and peer support before, during, and after the holiday can make a significant difference in maintaining your sobriety.

4. Bring a Sober Ally

If possible, bring a sober friend or supportive family member with you to Thanksgiving gatherings. This person can offer emotional support, help you navigate uncomfortable situations, and be a positive presence throughout the event. If you’re both in recovery, you may find it helpful to check in with each other periodically or have a private signal for when one of you needs support.

A sober ally doesn’t have to be someone in recovery, though. The most important thing is that they respect your sobriety and won’t pressure you to drink or use substances. Their encouragement can help you feel more confident and supported as you move through the holiday.

5. Practice Saying “No” to Alcoholic Drinks

Because alcohol is present at so many holiday events, it helps to practice declining drinks in advance. Preparing your responses ahead of time can help you avoid feeling caught off guard or pressured in social situations. Try simple, straightforward responses such as, “No thanks, I’m not drinking,” “I’m the driver tonight,” “I’m sober,” or “No thanks, I already have a drink.”

If someone pushes you after you’ve said no, remember that “no” is a complete sentence. You’re allowed to excuse yourself from the conversation if someone is not respecting your boundaries or you can change the subject. Protecting your sobriety is far more important than pleasing others.

6. Bring Your Own Non-Alcoholic Drinks

Bringing your own non-alcoholic beverages can help you feel more comfortable and prevent others from offering you drinks. Whether you prefer tea, coffee, soda, flavored sparkling water, or non-alcoholic beer or wine (note that some still contain trace amounts of alcohol), having something in your hand reduces the likelihood of unwanted drink offers.

It also lets you enjoy the experience of toasting, eating dinner, and socializing without feeling excluded. Enjoying a beverage you genuinely like can help you engage in the holiday spirit while staying true to your recovery goals.

7. Remind Yourself Why You’re Sober

During stressful or emotional moments, it can be easy to forget why you began your recovery journey. Having a list of personal reasons for choosing sobriety can help keep you grounded when cravings or triggers surface. These may include goals, relationships, health improvements, or milestones you’ve achieved since getting sober.

Keep this list on your phone, in your wallet, or on a small notepad so you can access it whenever you need it. Remind yourself of how far you’ve come and what you stand to gain by continuing the path you’ve worked so hard to build.

8. Have an Exit Plan or Strategy

If a gathering becomes overwhelming or triggering, having a planned exit strategy can help you feel more in control. Knowing you can leave at any time reduces anxiety and empowers you to protect your sobriety. You can coordinate with your sober ally if you brought one or plan transportation ahead of time if you didn’t drive.

Consider rehearsing a few polite, simple excuses for leaving early, such as having other Thanksgiving commitments, morning obligations like work or other plans, or needing to care for a pet or family member. Giving yourself permission to leave when needed is an important act of self-care and recovery protection.

Sober Thanksgiving Activities in Kansas City

If traditional family gatherings or parties feel too overwhelming this year, there are many alternative ways to celebrate Thanksgiving while staying sober. Kansas City offers plenty of events and activities that help you connect with the community, enjoy the season, and stay active in a healthy way.

Whether you enjoy outdoor adventures, festive events, or creative ways to celebrate with friends, spending Thanksgiving doing something meaningful and alcohol-free can help you feel empowered and grounded.

1. Participate in Kansas City’s Thanksgiving Day Marathons & Races

If you enjoy staying active, Kansas City hosts several Thanksgiving Day races that offer a fun and energizing way to start your morning. Exercise is a powerful tool in recovery, helping to boost your mood, reduce stress, and keep your mind focused. Running or walking in a holiday race can help you stay rooted in your recovery while joining a community of people who are starting the day with positivity.

You can check out events like the Ward Parkway Thanksgiving Day Run, which offers a 5K, 10K, mile run, and mile walk. Another option is the Kansas City Turkey Trot 5K, which includes run and walk options. These races give you the opportunity to celebrate the holiday with purpose, movement, and connection. With multiple length options and walk options, you can participate no matter where you are with your fitness journey. 

2. GloWild at the Kansas City Zoo

GloWild: Time Traveler at the Kansas City Zoo & Aquarium is a stunning nighttime event perfect for those looking for a holiday activity that’s relaxing, creative, and family-friendly. This immersive festival features massive handmade light sculptures that guide you through a journey across time, from nineteenth-century Paris to futuristic sci-fi landscapes.

Crafted by more than 150 artisans, the event offers more than a mile of illuminated displays along a one-way path filled with photo opportunities, concessions, and entertainment. The festival runs now through December 28th, 2025, making it a wonderful option for a sober Thanksgiving weekend experience that you can attend with friends or family. 

3. Skate at the Crown Center Ice Terrace

The Crown Center Ice Terrace is another festive, alcohol-free option for a Thanksgiving activity. Opening each November, this outdoor skating rink brings seasonal joy, movement, and connection for families and individuals of all ages. Whether you’re an experienced skater or stepping on the ice for the first time, it offers a fun and engaging way to spend the holiday.

Admission is affordable, skates can be rented on-site, and holiday hours make it convenient to fit skating into your Thanksgiving plans. Located at 2450 Grand Blvd in Kansas City, the Ice Terrace gives you the chance to embrace a classic winter tradition in a healthy, recovery-supportive environment.

4. Plan Your Own Sober Thanksgiving Gathering

If traditional Thanksgiving plans feel too tempting or stressful, consider hosting your own sober gathering. Creating your own event allows you to choose the guests, set the atmosphere, and avoid triggers. You can invite sober friends, supportive family members, or people from your recovery community to help you celebrate the holiday in a safe, comfortable environment.

You can plan potluck-style meals, create non-alcoholic mocktails, and organize fun activities such as trivia, board games, or a Thanksgiving-themed movie night. Hosting your own celebration gives you control over your surroundings and allows you to prioritize your well-being.

5. Volunteer or Give Back to the KC Community

Thanksgiving is a wonderful time to give back to the Kansas City community. Volunteering can help you feel purpose, connection, and gratitude—three things that deeply support recovery. Consider helping at local food banks, shelters, or organizations that serve holiday meals to individuals and families.

Opportunities may include packing food boxes, delivering meals, serving food, organizing donations, or helping with special holiday events. Giving back not only strengthens your recovery but also helps you build community, develop new connections, and experience the Thanksgiving holiday in a meaningful way.

Addiction Recovery & Support in Kansas City

If you’re struggling this Thanksgiving season or feeling unsure about how to get through the holidays sober, Empowered Recovery Kansas City is here to help. Whether you’ve been through treatment before and relapsed or you’re considering treatment for the first time, our Kansas City addiction treatment center can support you in taking the next step. We offer a range of flexible rehab programs designed to meet you wherever you are on your recovery journey.

Our rehab admissions coordinators are available to answer your questions about our services, payment options, accepted insurance, and how to start treatment as soon as possible. You don’t have to face the holidays alone. Contact Empowered Recovery Kansas City today or verify your benefits online to begin treatment and strengthen your recovery before Thanksgiving arrives.

If you have unused medications in your home, it’s essential to follow safe medication disposal practices to not only prevent overdose, but also protect your loved ones and the environment.1,2 If you’re living in Kansas City and its surrounding area, there are various disposal options to choose from, including take-back locations and events.

In this post, we’ll dive into the best practices for safe drug disposal and where you can drop off your medications in Kansas City.

Why Safe Medication Disposal Matters

If you have unused or expired medications in your home, disposing of them properly by following the FDA’s medication disposal recommendations and participating in prescription take-back programs can all help you and the people you care about stay safe.1

When medications are not disposed of properly, accidental poisoning, drug abuse (especially among teenagers), and harm to landfills and sewers become more likely.2 According to the CDC, in 2020, more than 36,000 emergency department visits among children 5 years and under were due to accidental exposure to medicine.3

This is why it’s vital to follow state and local laws to safely dispose of unneeded and outdated drugs to minimize health risks at home.3

Medication Disposal Laws in Missouri

In Missouri, there are numerous take-back program locations available to make it easy to dispose of your medications.4 Take-back programs are the safest and most effective way to get rid of your prescription drugs, whether it’s at a local pharmacy or police department.4

If you don’t have a take-back location near you, you may be able to flush your unneeded drugs. The FDA has published a “flush list” of medications that can be safely disposed of by flushing them down the toilet if you’re unable to do so otherwise. Not all medications are listed on the flush list — generally, the FDA’s flush list contains medications that are highly misused or abused, or can be fatal from one dose when misused.5

It’s essential to only flush medications that are on the FDA’s flush list.5

Medication Disposal Laws in Kansas

Laws regarding safe drug disposal in Kansas are similar to those in Missouri, making it easy for residents of Kansas City to dispose of unwanted or expired drugs on both sides of the Missouri/Kansas state line.

In addition to providing authorized medication disposal locations, Kansas and Missouri also allow Law Enforcement Agencies to run DEA-sponsored Drug Takeback Days. Residents can drop off controlled and non-controlled substances for safe disposal.6

Where to Drop Off Medications in Kansas City

Thankfully, there are numerous drug drop boxes in and around Kansas City that can help you safely dispose of expired or unwanted medications.4

Typically, you can get rid of unwanted medications on site at retail pharmacies or through prepaid drug mail-back envelopes.7 Law enforcement facilities often have bins that allow area residents to drop off unwanted medications.8

Kansas City Take-Back Initiatives & Events

The Kansas and Missouri areas of Kansas City participate in DEA Drug Take Back days, providing an easy way to dispose of old or unwanted medications.6, 11Residents can check the DEA’s website to learn more about upcoming drug takeback opportunities near them.12

Home Medication Disposal Options

If you’re unable to go to a drug takeback location or drop box, you have options that can help you safely get rid of unwanted or expired medication.

Some of the ways you can dispose of medication at home while reducing the risk of harm to others and/or the environment include:

• Removing the medications from their bottle or other container, and mixing them with an undesirable substance, like kitty litter, coffee grounds, or dirt. Seal them in another container with the additional substance and place them in the trash.9
• Using a drug deactivating pouch. These sealable pouches deactivate drugs using carbon and water, and can be safely disposed of in your household trash.10

Common Mistakes to Avoid When Disposing of Meds

Many people attempt to dispose of medications in the same way they’d dispose of other trash. The most common mistakes include:7

• Throwing them in the household trash can
• Flushing them down the toilet

Doing either of these, however, can lead to both risks for other household members and can contaminate local water supplies with dangerous medications. The FDA recommends that individuals who have unwanted medications dispose of them at a drug take-back station or mail them back to the manufacturer using a prepaid envelope from the company’s drug take-back program.7

Addiction Treatment in Kansas City

If you’re struggling with addiction to prescription drugs or any other substance, you’re not alone. Empowered Recovery Kansas City is here to help you begin your recovery. We understand that many people have questions about what it’s like to go through treatment.

When you reach out to our drug and alcohol rehab in Kansas City, our rehab admissions team will walk you through what you can expect from each phase of treatment. We’ll talk with you about paying for addiction treatment, what you need to know if you’re using insurance for rehab, and how to decide which of our rehab programs might be the right fit for your needs. From partial hospitalization programs to standard outpatient rehab, we ensure our treatments are the right fit for each patient and their unique experience.

Reach out to our team today to verify your benefits and learn more about getting started with addiction treatment.

Sources:

1. Food and Drug Administration. (2024, October 31). Disposal of unused medications: What you should know. FDA. Retrieved September 29, 2025, from https://www.fda.gov/drugs/safe-disposal-medicines/disposal-unused-medicines-what-you-should-know
2. UVA Health. (2025). Drug take-back program: Get rid of unwanted medications. UVA Health. Retrieved September 29, 2025, from https://uvahealth.com/patients-visitors/pharmacy/drug-take-back
3. Food and Drug Administration. (n.d.). Drug disposal: Questions and answers. FDA. Retrieved September 29, 2025, from https://www.fda.gov/drugs/disposal-unused-medicines-what-you-should-know/drug-disposal-questions-and-answers
4. Missouri Public Service Commission. (n.d.). Medications. Missouri PSC. Retrieved September 29, 2025, from https://missouripsc.org/medications/
5. Food and Drug Administration. (2024, October 31). Drug disposal: FDA’s flush list for certain medicines. FDA. Retrieved September 29, 2025, from https://www.fda.gov/drugs/disposal-unused-medicines-what-you-should-know/drug-disposal-fdas-flush-list-certain-medicines
6. Kansas Prescription Drug Monitoring Program. (n.d.). Medication collection & disposal. K-TRACS. Retrieved September 29, 2025, from https://www.ktracs.ks.gov/pharmacists/medication-collection-disposal
7. Food and Drug Administration. (2025, April 16). Where and how to dispose of unused medicines. FDA. Retrieved September 29, 2025, from https://www.fda.gov/consumers/consumer-updates/where-and-how-dispose-unused-medicines
8. Food and Drug Administration. (n.d.). Drug disposal: Drug take-back options. FDA. Retrieved September 29, 2025, from https://www.fda.gov/drugs/disposal-unused-medicines-what-you-should-know/drug-disposal-drug-take-back-options
9. The University of Kansas Health System. (2025). Medication disposal. The University of Kansas Health System. Retrieved September 29, 2025, from https://www.kansashealthsystem.com/pharmacy-services/medication-disposal
10. Missouri Department of Health & Senior Services. (2017, July 21). Drug disposal pouches donated to keep drugs off streets. Missouri DHSS. Retrieved September 29, 2025, from https://health.mo.gov/news/newsitem/uuid/dd40546b-6c68-4a96-bc2b-f551b715ca75
11. Missouri Attorney General’s Office. (n.d.). Drugs take back day. Missouri AGO. Retrieved September 29, 2025, from https://ago.mo.gov/get-help/opioid/drugs-take-back-day/
12. U.S. Department of Justice Drug Enforcement Administration. (n.d.). National prescription drug take back day. DEA. Retrieved September 29, 2025, from https://www.deadiversion.usdoj.gov/drug_disposal/takeback/takeback.html

Staying in treatment for addiction for 90 days, or three months, can significantly reduce or stop drug use for some people. However, relapses can occur after this milestone for various reasons. A relapse is a sign that someone needs to return to a level of treatment that will help them get back into recovery quickly.1 It is crucial to understand why relapse occurs, common triggers, and how to maintain long-term recovery.

Understanding the 90-Day Milestone

Addiction is complex, and even after someone experiences harmful outcomes, they may continue to misuse substances. Because of this, treatment is also complex and must be tailored to a patient’s needs to help them achieve long-term recovery.1

Drugs and alcohol alter how the brain and body function. Therefore, the body must readjust and relearn how to function without substances. Addiction treatment must address the medical, psychological, vocational, social, age, gender, ethnicity, and legal factors.1

Many patients undergo several stages of recovery, each lasting from months to years. The stages include abstinence, repair, and growth. Dealing with cravings and relapse triggers is difficult during the abstinence stage. Unfortunately, many relapses occur within the first twelve weeks, or 90 days. Staying in treatment for 90 days can bring about stability. Still, you may also face vulnerabilities that can lead to relapses.2

Common Reasons People Relapse After 90 Days

The reasons people relapse after 90 days vary due to factors that support or discourage sobriety. Relapse risk factors include:3

• Starting to use substances at an early age
• Addiction in your family
• Impulsive personality traits
• Severity of the addiction
• Co-occurring disorders
• Lack of social support

The body needs time to heal during the recovery relapse process. If you aren’t participating in activities to help the body heal, you may be tempted to relapse after treatment. Eating a healthy diet, replenishing nutrients reduced by drug or alcohol use, and allowing your mind and body to reset and begin functioning correctly are also essential to recovery. It is crucial to make positive lifestyle changes to help the healing process.4

Relapsing on alcohol or drugs does not mean you have failed in recovery. Relapses are often viewed as a natural part of the recovery process. However, a relapse does mean that you need more or different treatment strategies to help you remain in recovery long-term.5

Relapse Statistics After Treatment

According to the National Institute on Drug Abuse, between 40% and 60% with a substance use disorder relapse after receiving treatment.5 More specifically, 50% of relapses occur within the first 12 weeks, or 90 days after completing intensive inpatient programs.2 The statistics are comparable to relapses that occur among those with high blood pressure and asthma. Therefore, addiction should be treated like other medical conditions when it comes to reentering treatment.5

In a review of more than 500 alcoholism studies, results showed the relapse rate after rehab to be more than 75%, with 40% to 80% having at least one drink, or lapse, within the first year after treatment. Further, around 20% returned to pre-treatment levels of alcohol use. Nicotine and heroin relapses were comparable to those of alcohol relapses, with 80% to 95% relapsing after a year.6

Preventing Relapse After the 90 Day Mark

Relapses can be prevented if you implement the tools and strategies available at treatment centers with qualified staff to guide you through the process. Prevention methods include continuing in behavioral therapies to strengthen your skills for avoiding a relapse. Medications to curb cravings and withdrawal symptoms may also be necessary. Additionally, you can receive assistance in establishing a positive peer support network and developing healthy routines.1

When developing healthy routines, consider joining social support groups, relapse prevention groups, and 12-step programs.1 Additionally, there are mobile recovery apps with online communities and support groups to maintain your recovery and connect with others.7

Overcoming Relapse and Rebuilding Recovery

Relapsing on alcohol or drugs does not mean you are starting all over. The progress you made in the past still exists, and long-term recovery is still a very realistic goal. Using a substance the first time after entering recovery is called a “lapse”. If you reenter recovery and return to using substances, it is a “relapse.”6 Neither a lapse nor a relapse can prevent you from achieving long-term sobriety.

To overcome relapse and rebuild recovery, you must focus on self-efficacy and regaining the confidence you need to cope with stressors that may trigger a relapse. You should also adjust your expectations and understand that alcohol or drugs will not improve your situation.6

Continuing in therapy can improve coping skills and emotional regulation, both of which can prevent relapse. You can also benefit from learning urge management techniques, cognitive restructuring, stimulus control, lifestyle balance, and gaining social and interpersonal support.6

Relapse prevention is not a guarantee, but it can reduce the chances of you returning to your addiction. Through cognitive-behavioral approaches, you can develop skills to help you maintain recovery.6

How Empowered Recovery Kansas City Supports Long-Term Sobriety

Continuing care after you complete a high level of treatment can help you strengthen your recovery. It can offer continued support, structure, accountability, and help with any recovery issues that arise. It involves continually reassessing your recovery progress and adapting services as needed.8

The outpatient programs at Empowered Recovery Kansas City help you maintain your recovery by creating an individualized relapse prevention program to assess your risk of relapse and develop specific strategies to meet your unique recovery needs. They offer aftercare support for one full year after graduation to ensure you stay on track in your recovery. Programs are flexible, allowing you to fulfill your responsibilities at work, home, or school while also receiving ongoing support.

Getting Started with Relapse Recovery in Kansas City

Long-term recovery is possible, even if you have experienced a relapse or multiple relapses. The key is to access the tools and services available to help you reach your recovery goals. At Empowered Recovery Kansas City, we can help you navigate your recovery process and achieve key milestones. Our rehab center in Kansas City offers comprehensive addiction treatment, personalized recovery planning, and supportive recovery services.

The first step in relapse recovery is to contact the admissions department to receive an assessment that will determine which level of treatment you need to begin your journey. The admissions team can help you figure out how to pay for rehab and verify your insurance coverage. They offer a variety of programs with varying intensities, such as intensive outpatient, alumni support, transitional living, and partial-hospitalization programs.

You do not have to overcome a relapse alone. Call us today or verify your insurance benefits so we can help you get started with your recovery.

References

1. National Institute on Drug Abuse. (2018). Principles of drug addiction treatment: A research-based guide (third edition). Retrieved on September 29, 2025, from https://nida.nih.gov/sites/default/files/podat-3rdEd-508.pdf.
2. Guenzel N, McChargue D. (2023). Addiction relapse prevention. Retrieved on September 29, 2025, from https://www.ncbi.nlm.nih.gov/books/NBK551500/.
3. Yazıcı, A. B., & Bardakçı, M. R. (2023). Factors Associated with Relapses in Alcohol and Substance Use Disorder. The Eurasian journal of medicine, 55(1), S75–S81. https://doi.org/10.5152/eurasianjmed.2023.23335. Retrieved on September 29, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC11075040/.
4. MedlinePlus. (2024). Substance use recovery and diet. Retrieved on September 29, 2025, from https://medlineplus.gov/ency/article/002149.htm.
5. National Institute on Drug Abuse. (2020). Treatment and recovery. Retrieved on September 29, 2025, from https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery.
6. Menon, J., & Kandasamy, A. (2018). Relapse prevention. Indian journal of psychiatry, 60(Suppl 4), S473–S478. https://doi.org/10.4103/psychiatry.IndianJPsychiatry_36_18. Retrieved on September 29, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC5844157/.
7. Get Smart About Drugs. (2022). Sober apps: New tools to help those in recovery. Retrieved on September 29, 2025, from https://www.getsmartaboutdrugs.gov/news-statistics/2017/06/09/sober-apps-new-way-help-those-recovery.
8. McKay J. R. (2021). Impact of Continuing Care on Recovery From Substance Use Disorder. Alcohol research: current reviews, 41(1), 01. https://doi.org/10.35946/arcr.v41.1.01. Retrieved on September 29, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC7813220/.

About Our Drug & Alcohol Rehab

At Empowered Recovery Kansas City, our mission is simple: to provide a safe, supportive space where individuals can heal, grow, and rediscover their strength. We believe recovery is about more than overcoming substance use, it’s about empowering people to build meaningful, fulfilling lives.

Our founder created Empowered Recovery from his own experience in long-term recovery. He knows firsthand what it’s like to walk in our patients’ shoes, and his journey continues to shape our philosophy and approach. Since opening our first facility in Atlanta, Empowered Recovery Center has helped countless individuals find lasting sobriety, confidence, and connection. Now, we’re excited to bring those same life-changing services and standards of care to Kansas City.

Programs at Empowered Recovery Kansas City

Our treatment process begins with medical detox, a safe and supervised environment where patients can begin healing physically and mentally under medical supervision. After detox, individuals can step down into one of our flexible rehab programs designed to meet each person where they are in their recovery.

Our rehab programs include:

• Partial Hospitalization Program (PHP): 20-30 hours per week of a highly structured day program offering intensive clinical support and therapy without 24/7 residential care.
• Intensive Outpatient Program (IOP): 9–20 hours per week of group and individual therapy, ideal for those transitioning from higher levels of care or balancing work and family commitments.
• Standard Outpatient Rehab: Less than 9 hours per week of ongoing therapy and support to help maintain progress, manage triggers, strengthen coping skills, and slowly integrate back into everyday life.

Addiction Treatment Services at Empowered Recovery Kansas City

We use evidence-based therapies and holistic practices to treat the whole person—body, mind, and spirit. Our clinicians design individualized treatment plans that target both substance use and underlying mental health conditions for a complete approach to recovery.

Our core addiction treatment services include:

• Therapy: Individual, group, and family therapy using methods like CBT, DBT, exposure therapy, and more.
• Co-Occurring Disorder Treatment: Integrated care for mental health and substance use disorders for long-term stability.
• Medication-Assisted Treatment (MAT): Safe, physician-supervised use of medications to ease withdrawal and reduce cravings.
• Holistic Therapies: Yoga, mindfulness, fitness, and nutrition support to restore balance and well-being.

We believe healing extends beyond the clinical setting. Our holistic approach helps clients reconnect with themselves, find purpose, and build sustainable, joyful lives in recovery.

Types of Addiction We Treat

At Empowered Recovery Kansas City, we treat addiction to a wide variety of substances, including:

• Alcohol
• Opioids such as heroin, fentanyl, oxycodone, and hydrocodone
• Benzodiazepines like Xanax, Valium, and Klonopin
• Stimulants such as cocaine, methamphetamine, and prescription ADHD medications
• And more

In addition to substance use disorders, we also support individuals struggling with behavioral addictions, including gambling, food, shopping addiction, and others. Our experienced team is also equipped to treat polysubstance use, where someone may be using more than one substance (for example, alcohol and cocaine).

Find Addiction Recovery in Kansas City

Starting your recovery journey can feel overwhelming—but you don’t have to do it alone. At Empowered Recovery Kansas City, our rehab admissions team is here to help you every step of the way. We can answer your questions, verify insurance coverage, and help you explore payment options to make treatment as accessible as possible.

Every patient at Empowered Recovery Kansas City receives a personalized relapse prevention plan and one full year of recovery coaching after graduation, ensuring ongoing support long after treatment ends.

If you’re ready to take the next step toward healing, contact us today to verify your insurance benefits or learn more about our rehab admissions process. Our compassionate team is ready to help you begin your recovery journey in Kansas City.